How to Keep Your Heart Happy: Tips for Tackling Diseases of the Heart

Having its own network of tens of thousands of neurons that act like a ‘small brain,’ the heart is also a hormone factory. It pumps blood to every part of the body carrying oxygen, hormones, and several other compounds critical for our body. When the heart does not function well, the entire bodily system collapses. However, it is necessary to remember that even if one has suffered from any cardiovascular disease, there is no need to worry. A combination of healthy lifestyle choices is all one needs to keep a heart healthy. Follow these tips to get a head start and tackle heart diseases and provide the necessary support the heart needs. 

Physical activity:

Doing any physical activity suitable for the condition of your heart can significantly reduce the risk of further decay of heart health. Only 25% of Americans engage in the minimum standard of 150 minutes of exercise at least 2 days each week. The physical activity must be spread out throughout the week. There is a consensus within the medical community that regularity is more important than the intensity of the physical activity. Just remember that some is better than none, and choose a physical activity you enjoy so that you do not lose interest and stop. 

Watch your weight:

Weight gain is an important risk factor for heart disease. Keeping a track of the rate of your weight gain is extremely important to ensure that you are on the right track. American Health Association (AHA) has listed obesity as a major concern because of its association with other risk factors like elevated blood pressure, diabetes, high cholesterol. Maintaining a healthy weight with the help of a well-balanced diet and regular physical activity is beneficial for tackling heart disease.  

Eat healthily:

A lack of healthy nutrients can exaggerate any health issue. In the aftermath of heart disease, it becomes more important to pay careful attention to your food intake. People with a history of cardiovascular disease are always instructed to limit red meat, sugar, oils, and processed meats. While a well-balanced diet is significant for a healthy heart, particular plant substances called flavonoids actively fight against inflammation and vascular diseases. Studies have shown that the flavonoids such as quercetin promote heart health. The cardiovascular effects of quercetin make Simply Potent’s Quercetin 500 MG essential for good heart health. 

Quit smoking and drinking:

Smoking in any capacity increases the risk of heart disease. While quitting smoking is the first suggestion one gets for tackling any heart disease successfully, limiting alcohol intake is also crucial. While having one drink a day might be acceptable in some cases, it is always best to consult your doctor and plan your alcohol intake based on a professional medical opinion. 

Manage sleep and stress:

Psychological factors like chronic stress, anxiety, and depression pose a significant risk to anyone tackling heart disease. Insomnia or other disturbances in sleep usually goes hand in hand with such psychological factors. In such cases, it is crucial to take concrete steps like meditation, yoga, therapy and other mindful and relaxing activities to prevent triggering heart diseases. 

A happy and healthy heart goes a long way in leading a life without developing heart disease. To live a long and healthy life, follow the above-mentioned tips and take care of the one of the most essential part of your body. It is never too late to start taking heart health seriously and making choices and lifestyle changes for the same.